» TriYoga Flows
by Kim Beecher, D.C
What is yoga? Often in the West, yoga has come to be understood as postures or exercise. This perspective is important in that it acknowledges the excellence of hatha yoga as a system of exercise. However, the perspective that sees yoga only as exercise misses its essence. The word yoga means “union,” reminding us that through the path of yoga, the individual self achieves divine union with the universal Self, a state of supreme understanding and perfect peace. »